Calling all Fueled by Doughnuts runners!
Speedwork will be offered on Tuesday evenings starting on September 6th by Coach Liz.
Here’s the deal:
1. When and where: 6:30-7:30pm every Tuesday at the Brookdale Park track.
We will start the workout at 6:30 but it will also be posted on a whiteboard at the track and latecomers are welcome. Workouts will be on the track or park paths and will be 4-6 miles in total including warm up and cooldown. We run rain or shine, in light and dark, with the exception of active thunderstorms and ice/snow covered track.
2. Who should do speedwork?
Anyone who can run at least 30 minutes without stopping. Speedwork is the gift that keeps on giving; it is a great workout and it also makes you a faster, fitter runner. Plus, it is fun. Beginner and Advanced modifications will be provided at each session. All paces are welcome!
3. What should you bring?
Water and a watch. Refreshments after the run will be provided. When it gets dark in the fall and winter, a running headlamp or flashlight are very helpful, but not required.
We look forward to seeing you!!