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  • Montclair Bready Company 16 Label Street Montclair, NJ, 07042 United States (map)

Calling all Fueled by Doughnuts runners!
Speedwork will be offered on Tuesday evenings starting on September 6th by Coach Liz.

Here’s the deal:
1. When and where: 6:30-7:30pm every Tuesday at the Brookdale Park track. 

We will start the workout at 6:30 but it will also be posted on a whiteboard at the track and latecomers are welcome. Workouts will be on the track or park paths and will be 4-6 miles in total including warm up and cooldown. We run rain or shine, in light and dark, with the exception of active thunderstorms and ice/snow covered track. 

2. Who should do speedwork? 

Anyone who can run at least 30 minutes without stopping. Speedwork is the gift that keeps on giving; it is a great workout and it also makes you a faster, fitter runner. Plus, it is fun. Beginner and Advanced modifications will be provided at each session. All paces are welcome! 

3. What should you bring? 

Water and a watch. Refreshments after the run will be provided. When it gets dark in the fall and winter, a running headlamp or flashlight are very helpful, but not required.

We look forward to seeing you!!

Earlier Event: November 15
Later Event: November 21